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Smoothies can be made with a wide variety of fresh, frozen or tinned fruit or fresh raw vegetables, which means not only you can take advantage of low prices when fresh produce is in season but also have a delicious smoothie from frozen or tinned fruit both of which retain all much of their nutrients, at other times of the year.
There are 3 basic elements needed to make a smoothie:
Fibre - in the form of fruit or vegetables
Base - most often in the form of a liquid
Frozen - in the form of items such as ice