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stir fry, free stir fry cooking guide, stir fry recipes, stir fry methods, learn how to stir fry food tips, food stir frying techniques, stir frying food secrets, ways to properly stir fry food, proper stir fry basics appetizer soup rice dessert noodle bread meat sea food egg vegetable beverage
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stir fry


This site provides you with the information about stir fry, free stir fry cooking guide, stir fry recipes, stir fry methods, learn how to stir fry food tips, food stir frying techniques, stir frying food secrets, ways to properly stir fry food, proper stir fry basics, and more.




Stir frying is an umbrella term used to describe two fast cooking techniques: chao and bao. The term stir-fry was introduced into the English language by Buwei Yang Chao, in her book How to Cook and Eat in Chinese, to describe the ch¨Ło technique. The two techniques differ in their speed of execution, the amount of heat used, and the amount of tossing done to cook the food in the wok. Cantonese restaurant patrons judge a chef's ability to perform stir frying by the "wok hei" produced in the food. This in turn is believed to display their ability to bring out the qi of the wok.

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